Need help, but find traditional approaches unappealing? I provide an integrative strategy informed by the latest research in neuroscience, environmental factors and mindfulness. I specialize in challenging cases: I am here for you. I use my doctorate-level research skills in clinical psychology to stay current with wellness & mental health findings. Without limiting myself to psychology, I synthesize research from all related fields to explain the myriad factors surrounding each individual's complex symptoms. Think - East meets West, a refreshing blend of cutting-edge knowledge with time-proven Eastern insights. Many of my clients are seeking a different approach, have been frustrated with prior help-seeking, or are interested in learning more about why they, their child, or spouse are experiencing distress. They value multidisciplinary evidence-based strategies. In addition, once you better understand your problems I help you address them through evidenced-based strategies. And of course, support. Same day, weekend, or evening appointments are often possible.
- Cognitive Behavioral Therapy, Divorce, Gay/Lesbian/Bisexual/Transgender, Grief/Loss, Maternal Health/Postpartum, Panic Attacks, PTSD
Are you struggling with transition or life decisions? Are you having trouble being your authentic and best self? Feeling stuck and can't get beyond your past? You've just taken the first step to healing and growth. Together, we can create meaningful goals, find balance and peace of mind, release distress from the past, be present, and passionate about life. I bring a culturally sensitive, compassionate attitude to my practice and use a collaborative approach to create a respectful and safe environment for my clients as they proceed on their unique healing journey. Depending on your concerns and goals, I will blend therapeutic techniques that best support your growth and healing. In doing so, I will draw from both traditional and non-traditional tools, including: Psychodynamic Therapy, Cognitive Behavioral Therapy, EMDR, Emotional Freedom Technique (EFT), and mindfulness. I work with premarital couples, expecting and new parents and use an eclectic mix of tools including Gottman's Bringing Baby Home, and Prepare Enrich premarital counseling. I work with clients via secure online video conferencing. I support couples and individuals in transition to build mutual understanding, respect, and trust. Together, we can cultivate the healthy, emotionally intelligent relationship and move from surviving to thriving. Availible for residents of Maryland, Washington DC, Virginia, Colorado. www.holistic-therapy.us
- Anxiety, Eating Disorders, Gay/Lesbian/Bisexual/Transgender, Maternal Health/Postpartum, PTSD, Relationships, Stress