Each person has the potential to heal and grow. Sometimes difficult life experiences create wounds that prevent us from experiencing the full joy of living. Together, we can identify the strengths and skills you possess in order to thrive, develop a better understanding of how you relate to yourself and others, and discover where change is needed in order to feel safe and well. We work together, at your pace, to define what problem, discomfort, or conflict you are experiencing and identify a path to a more balanced, healthy way of being. Together, we can assess your skills and access to resources that, when practiced and used with intention, can enhance your ability to achieve your goals. I integrate principles from depth psychology, relational psychology, and solution-focused therapy in a way that best fits your needs.
- Anxiety, Codependency, Panic Attacks, PTSD, Relationships, Spirituality, Stress