With over 15 years of experience with adults, I have developed a relationship focused approach that offers you hope and healing. I have experience in working with issues surrounding: anxiety, depression , body image and self esteem issues for women and men. I also have several years of experience working with individuals as a health coach. My approach is primarily cognitive behavioral in nature with the incorporation of nutrition, exercise and spirituality when appropriate and based on client interest. I feel that nutrition and exercise can have a huge impact on mental health, sleeping patterns, and stress management. My goal is to assist you in achieving your most optimal life. I believe that together we can create the life you've always wanted. I look forward to working with you!
- Anxiety, Depression, Maternal Health/Postpartum, Obsessive Compulsive, Relationships, Women's Issues