Gandhi said "Be the change you wish to see." I believe that change comes from commitment and dedication to improving oneself from the inside out, however, there are times when everyone needs a little help. I have 10 years of experiencing working with individuals and family and I incorporate cognitive therapy, person-centered therapy, and mindfulness approaches for a more personalized experience. I have lived between Alaska and Louisiana, really enjoy an outdoor lifestyle, and getting to know know people. I am a licensed professional counselor in the state of Alaska, Louisiana and Washington, a nationally certified counselor (NCC), a chemical dependency counselor for the state of Alaska (CDC-I), a master of addiction counselor (MAC) and a registered play therapist (RPT).
- Anger Management, Anxiety, Cognitive Behavioral Therapy, Depression, PTSD, Relationships, Stress